Always remember that there are phone numbers that you can call 24 hours a day, 7 days a week, from any location in the United States:
1-800-273-TALK or 1-800-273-8255
1-800-SUICIDE or 1-800-784-2433
Academic and Staff Assistance Program (ASAP) offers confidential, cost-free assessment, counseling, consultation and referral services to all UC Davis Health System faculty, staff, and their family members. Whether the problem is work-related, personal, career or relationship focused, ASAP can assist you in evaluating and resolving the problem.
You can call ASAP at 916-734-2727 for an appointment.