WorkLife hosts numerous events and activities throughout the year focused on on your well-being and better integrating your work and life.
Sleep Tips for your Child: Both Sacramento and Davis Location Dates!
Is your infant/toddler/child having trouble sleeping? Is naptime, or bedtime a battle, or are you experiencing night wakings with your child because they don't know how to put themselves back to sleep? Do you see exhausted families in your Clinic describing the above? Let's get everyone sleeping better!! Every family and every child is different, but there can be common threads contributing to why a child might not be sleeping well and these Children's Sleep Tips will get everyone on the right track towards some much needed rest! Sponsored in collaboration with the Child and Family Care Advisory Committee and WRRC.
Charleen will be discussing:
- the benefits that sleep provides
- how much sleep is actually required (age appropriate)
- how to catch sleep at the right times
- the benefits of a schedule and routine when it comes to sleep
- and much more!
Charleen McDaniel is a Sleep Sense certified Children's Sleep Consultant with Happy Baby Sleep Consulting http://www.sleephappybaby.com/ and has a love for all things sleep. She has two young sons (both under 2 years old) and was once a momma of a child who didn't sleep well and knows first-hand how exhausting that is, both mentally and physically. Now she helps other families get the well deserved rest that they need!
Monday, February 4, 2019, 12 – 1 pm, Ticon III, Human Resources, Room 2400, 2730 Stockton Blvd., Sacramento, 95817 To RSVP please email Marina Podoreanu at firstname.lastname@example.org
Thursday, February 14, 12-1 pm, Student Community Center Room D. No RSVP necessary.