Self-care is important when managing crisis situations.
When working in a high stress environment, it can be easy to lose yourself and get burnt out over time. It is important to prioritize self-care so that you can show up as your best self at work.
Self-care activities help with your physical, mental, and emotional well-being. Taking care of yourself helps build resilience and equips you to handle challenges more effectively.
Here are some ideas for practicing self-care: