Menopause

Menopause

Peri menopause and menopause symptoms affect 85% of people who have or had periods and can vary from mild to severe. Employee Well-being wants to better understand the impact of this normal but sometimes difficult transition on the well-being of UC Davis employees and potentially identify ways to support them to improve quality of life​. 

UC Systemwide Menopause Resources Guide

This joint PACSW-SACSW initiative aims to support UC employees through menopause and midlife transitions by increasing awareness and connecting them to relevant information and resources. 

 

Learn more about the intiative

Core Confidence: Pelvic Health in Perimenopause and Menopause

This webinar explores how perimenopause and menopause can impact pelvic health, along with practical strategies to strengthen the pelvic floor and core. Led by physical therapist and educator Dr. Jennifer Kinder, the session addresses common concerns such as urinary urgency, pain with intercourse, and changes in overall fitness. Watch the recording below to learn more. For questions, please contact [email protected].

 

Aging, Gender, Menopause: AARP Research & Policy Insights Webinar

This webinar examines the factors that shape women and others' ability to thrive in the workplace at midlife and beyond, including self-perception, health and well-being, authenticity, and the impact of employer and federal policies. Recorded on October 15, 2025 and presented in partnership with UC Berkeley and UC San Francisco.

 

Embracing the Change: Menopause Webinar Part 1, 2 & 3

In this 3-part series, Staff and Faculty Health and Well-being provides an overview of peri-menopause, menopause, and post-menopause. In part 2, Dr. Elaine Waetjen of UC Davis Health covers common themes and questions such as diagnosing menopause, symptoms, and navigating medical care. Part 3 discusses how you can use specific types of exercise and nutrition to counteract the changes that occur as you travel through your menopausal journey. The session will also cover supplements, from vitamins and minerals to herbal and protein supplements. 

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Support in the Workplace

Meno-Power Interest Group​

  • Monthly support group for UC Davis staff and faculty​ held on the first Wednesday of each month from 12:00 - 1:00 pm
  • For individuals who are experiencing symptoms of perimenopause and menopause, or who are curious about this normal but challenging life process. Please join the conversation and share about how this affects you and your well-being. ​
  • Co-hosted by Dr. Laura Fejerman and Michele Belden​
  • Email [email protected] to receive the invite link to the next virtual meet-up​

Reasonable Requests You Can Ask For

  • If possible, ask about flexible work options, such as work from home​
  • Requesting a different uniform (short sleeves instead of long)​
  • Asking for a fan or moving to a cooler part of office​
    • If bringing one from home let supervisor know​
  • Setting reminders to help with brain fog​