November is National Family Caregivers Month
This November, let’s pause to acknowledge the millions of family members and friends who provide care to loved ones living with disabilities, chronic conditions or age-related decline.
Family caregivers are the backbone of long-term care in the U.S. Recent research by AARP and the National Alliance for Caregiving shows that 63 million Americans — nearly 1 in 4 adults — are serving as unpaid caregivers. According to the U.S. Bureau of Labor Statistics, about 38.2 million individuals report providing care to someone aged 65 or older in the most recent data.
Unique Challenges of Eldercare
When caring for an older adult, caregivers often cope with:
- Medical complexity: Managing medications, coordinating with multiple providers and responding to health crises.
- Emotional strain: Many caregivers report moderate-to-high levels of emotional stress, such as burnout or compassion fatigue.
- Legal & logistical issues: Matters such as when to establish a power of attorney, advance directives or how to navigate long-term care planning.
- Work-life balance: Among employed caregivers, many say balancing work and care poses significant difficulty.
Tips for Supporting Caregivers (Especially in Eldercare)
- Offer practical help: Run an errand, prepare a meal or simply lend an ear.
- Be knowledgeable about local organizations:
- Encourage self-care: Remind caregivers that they also deserve time for themselves, rest and supportive help.
Caring for an older adult can be deeply meaningful — but it can also be challenging. You don’t have to do it alone.
ASAP offers a drop-in eldercare support group led by Alison Ward, PsyD. Join to share experiences, connect with others who understand, and explore resources that support both you and your loved one.
- When: Bi-weekly on Wednesdays at 12 p.m. via Zoom.
- Topics include: Coping with caregiver stress, recognizing compassion fatigue, connecting to resources in the community and learning about ASAP services.