Visit the WorkLife Aggie Channel for all of our recorded videos:
- Take Our Children to Work Day 2022
- The New World of Work Spring '22 Series:
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- WorkLife
- Advocating for Yourself
- Stress Management
- Navigating Change
- Baby & Toddler Behavior
- Burnout
- Overcoming Challenges
- Evolving into the New Normal of Work-Life
- Preparing to Breastfeed (4 modules)
Worklife Monthly Happenings
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
WorkLife Newsletters
- Fall 2022
- Summer 2022
- Spring 2022
- Winter 2022
- Fall 2021
- Summer 2021
- Spring 2021
- Winter 2021
- Fall 2020
WorkLife for Managers and Supervisors Newsletters
- Fall 2022
- Summer 2022
- Spring 2022
- Winter 2022
- Fall 2021
- Summer 2021
- Spring 2021
- Winter 2021
- Fall 2020
Breastfeeding Support Program Newsletters
Family Caregivers Support Newsletters
Video Library
Physical Wellness:
- Yoga Stretches for Neck Pain and Text Neck: 15-minute office break-time stretching video.
- Aggie Movement Breaks are simple, stand up from your desk stretches to help your body get through a day of sitting at a screen. Consider bookmarking the three shorts as your daily intentional self care routine. The breaks are led by Living Well instructors, don’t use equipment, are aimed at all levels of experience and the library intends to grow.
- Chair Workout for Legs: 10-minutes workout for leg.
- Late Sleeper? Blame your genes
- The Best Free Yoga Videos for Beginners
Mental Wellness:
- Guided Awe Walk Meditation: Refocus and relax in just 4 minutes.
- Introduction to Shinrin-Yoku: Learn about the art of Japanese Forest Bathing in 2.5 minutes.
Workplace Wellness:
- Is Your Workplace Killing You? Jeffrey Pfeffer, Stanford Graduate School of Business.
- Work, Family & Health Network: A Better Way to Work: Findings from a pilot study.
Ted Talks: (Under 20 Minutes Each):
- Why we all Need to Practice Emotional First Aid: Why we should practice emotional hygiene.
- Tiny Habits: Behavior change starts with baby steps
- How to Make Work-Life Balance Work: 10 minutes from Nigel Marsh
- How to Live to Be 100+: Dan Buettner's study of Blue Zones
- The Surprising Science of Happiness: Dan Gilbert
- Can We "Have it All"?: Anne-Marie Slaughter
UC Learning Management System:
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- Achieve Productivity in your Personal Life (20 minutes)
- Avoid Procrastination by Getting Organized Instead (22 minutes)
- Developing Character for Perseverance and Resilience (60 minutes)
- Essentials of Anger Management (24 minutes)
- Prioritizing Personal and Professional Responsibilities (6 minutes)
- Staying Balanced in a Shifting World (15 minutes)
- Take a Deep Breath and Manage your Stress (22 minutes)
- Telecommuting Basics: Maximizing Productivity as a Remote Employee (60 minutes)
LMS Manager-specific videos:
- Creating and Maintaining a Positive Work Environment (60 minutes)
- Employee Exhaustion: Managing a Well-balanced Workload (6 minutes)
- Managing Workplace Stress (6 minutes)
Podcasts:
- U Penn Wharton School of Business - Work and Life Weekly Podcasts with Stew Friedman