WorkLife & Wellness Newsletters

Breastfeeding Support Program Newsletters

• Spring & Summer 2017
• Winter 2017
• Fall 2016
• Spring/Summer 2016
• Winter 2016

Happenings

Video Library
 

Physical Wellness:

• Yoga Stretches for Neck Pain and Text Neck: 15-minute office break-time stretching video.
• 20 minute Resistance Band Workout: Keep a band in your office for more productive breaks.
• Chair Workout for Legs: 10-minutes workout for leg.
• Late Sleeper? Blame your genes
• The Best Free Yoga Videos for Beginners

Mental Wellness:

• Guided Awe Walk Meditation: Refocus and relax in just 4 minutes.
• Introduction to Shinrin-Yoku: Learn about the art of Japanese Forest Bathing in 2.5 minutes.

Workplace Wellness:

• Is Your Workplace Killing You? Jeffrey Pfeffer, Stanford Graduate School of Business.
• Work, Family & Health Network: A Better Way to Work: Findings from a pilot study.

Ted Talks: (Under 20 Minutes Each):

• Why we all Need to Practice Emotional First Aid: Why we should practice emotional hygiene.
• Tiny Habits: Behavior change starts with baby steps
• How to Make Work-Life Balance Work: 10 minutes from Nigel Marsh
• How to Live to Be 100+: Dan Buettner's study of Blue Zones 
• The Surprising Science of Happiness: Dan Gilbert
• Can We "Have it All"?: Anne-Marie Slaughter

UC Learning Management System:

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• Achieve Productivity in your Personal Life (20 minutes)
• Avoid Procrastination by Getting Organized Instead (22 minutes)
• Developing Character for Perseverance and Resilience (60 minutes)
• Essentials of Anger Management (24 minutes)
• Prioritizing Personal and Professional Responsibilities (6 minutes)
• Staying Balanced in a Shifting World (15 minutes)
• Take a Deep Breath and Manage your Stress (22 minutes)
• Telecommuting Basics: Maximizing Productivity as a Remote Employee (60 minutes)

LMS Manager-specific videos:

• Creating and Maintaining a Positive Work Environment (60 minutes)
• Employee Exhaustion: Managing a Well-balanced Workload (6 minutes)
• Managing Workplace Stress (6 minutes)

Podcasts:

• U Penn Wharton School of Business - Work and Life Weekly Podcasts with Stew Friedman