UC Davis Health WorkLife Events

Lunchtime Brown Bag Workshops - Ongoing

The Worklife Program at UC Davis Health offers a variety of wellness classes and information to encourage and promote healthy and active lifestyles for all employees, staff, faculty, retirees, and students.

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meditation

Meditation

Monday, May 20, 2019

12 – 1 pm

Glassrock Building, Room 7106

2521 Stockton Blvd., Sacramento, 95817

Presenter: Brenda (Astara) Gustin, Ph.D., CMT, RYI

There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity.

Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy. For the 2019 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Brenda Gustin is a certified Ananda Yoga and Meditation Instructor with many years of teaching experience. She skillfully blends the art and science of meditation to raise awareness for the creation of health and wellness from within. Her students enjoy entering into a deep vibration of transcending peace and expansion from her teaching style. Brenda is the owner of the Union with the Heart, and co-owner of The Radiant Health Center.

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Nutrition

"Cut the Cleanse"

Wednesday, June 5, 2019

12 pm – 1 pm

Education Building Lecture Hall, Room 2222

Presenter: Erica Trimble, RD

Whether talking to friends, browsing the internet, or reading a magazine, many of us hear about people "detoxing," "cleansing," or "juicing." These diets promise quick weight loss, body rejuvenation, and amazing health benefits. It all sounds too good to be true. And the truth is, typically it is too good to be true. In this talk we will review cleanses, detoxes, and juicing. We will examine the evidence to support them, the potential risks, how our bodies naturally "detox," and how we can support this in healthy ways.

Erica Trimble, RD, has been a dietitian at UC Davis Health System for four years primarily working with the medical surgical population along with the adult cystic fibrosis population. Erica is proud to be a "practical" dietitian and likes to focus on simple, easy changes everybody can do while still enjoying food.

Interested in attending this event, RSVP to Marina Podoreanu at mpodoreanu@ucdavis.edu by Tuesday June 4, 2019.

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Feeding Transitions

Feeding Transitions

Thursday, June 13, 2019
11:30 – 1:00 pm 

Facilities Support Services Building (FSSB) Room 2020

4800 2nd Avenue, Sacramento 95817

 Instructor: Shirley German, IBCLC, RLC

Workshop Includes:

  • When and why we introduce solid foods
  • What solid foods to introduce
  • How to go about introducing solid foods

·Sponsored by the UC Davis Breastfeeding Support Program

 Please RSVP to mpodoreanu@ucdavis.edu or 916-734-2760

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Lactation

Private Lactation Consultation

Friday, June 14, 2019

Ticon III - Conference Room 3A

Please contact Shirley German, IBCLC, RLC at sagerman@ucdavis.edu to schedule your private lactation consultation appointment.

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meditation

Meditation

Monday, June 17, 2019

12 – 1 pm

Glassrock Building, Room 7106

2521 Stockton Blvd., Sacramento, 95817

Presenter: Brenda (Astara) Gustin, Ph.D., CMT, RYI

There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity.

Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy. For the 2019 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Brenda Gustin is a certified Ananda Yoga and Meditation Instructor with many years of teaching experience. She skillfully blends the art and science of meditation to raise awareness for the creation of health and wellness from within. Her students enjoy entering into a deep vibration of transcending peace and expansion from her teaching style. Brenda is the owner of the Union with the Heart, and co-owner of The Radiant Health Center.

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Continuing to Breastfeed

Continuing to Breastfeed While Returning to Work/School

Thursday, June 20, 2019

11:30 am – 1:00 pm

Facilities Support Services Building (FSSB) Room 2020

4800 2nd Avenue, Sacramento 95817

Instructor: Shirley German, IBCLC, RLC

Workshop Includes:

· Implications of CA State Law, AB-1025; the Affordable Care Act, and UC’s PPSM-84.

· How to establish a Breastfeeding Plan:

o   Plan ahead at work and at home
o   Register with the UCD BFSP – lactation sites, room etiquette, administration
o   Practice – pumping, expressing, and bottle-feeding
o   Milk storage – long-term and for the day

· Devise a “Return to Work” checklist” group activity.

· Sponsored by UC Davis Breastfeeding Support Program

· WorkLife: https://hr.ucdavis.edu/departments/worklife-wellness

· Please RSVP to Marina Podoreanu, mpodoreanu@ucdavis.edu or (916) 734-2760

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Lactation

Private Lactation Consultation

Friday, July 12, 2019

Ticon III - Conference Room 3A

Please contact Shirley German, IBCLC, RLC at sagerman@ucdavis.edu to schedule your private lactation consultation appointment.

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meditation

Meditation

Monday, July 15, 2019

12 – 1 pm

Glassrock Building, Room 7106

2521 Stockton Blvd., Sacramento, 95817

Presenter: Brenda (Astara) Gustin, Ph.D., CMT, RYI

There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity.

Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy. For the 2019 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Brenda Gustin is a certified Ananda Yoga and Meditation Instructor with many years of teaching experience. She skillfully blends the art and science of meditation to raise awareness for the creation of health and wellness from within. Her students enjoy entering into a deep vibration of transcending peace and expansion from her teaching style. Brenda is the owner of the Union with the Heart, and co-owner of The Radiant Health Center.

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Nutrition

Nutrition Class

Wednesday, July 17, 2019

12 pm – 1 pm

 Education Building Lecture Hall, Room 2222

Presenter: Food & Nutrition Services

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Preparing to breastfeed

 Preparing to Breastfeed

 Thursday, July 18, 2019

11:30 am – 1:00 pm

Facilities Support Services Building (FSSB) Room 2020

4800 2nd Avenue, Sacramento 95817

Instructor: Shirley German, IBCLC, RLC

 Workshop Includes:

  • How to get breastfeeding off to a good start
  • Why breastfeeding is a family affair
  • How to know baby is getting plenty of milk
  • What Interventions can assist with breastfeeding
  • What interventions will interfere with breastfeeding, and
  • When and where to get help and support

· Sponsored by the UC Davis Breastfeeding Support Program

· WorkLife: https://hr.ucdavis.edu/departments/worklife-wellness

· Please RSVP to mpodoreanu@ucdavis.edu

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meditation

Meditation

Monday, August 19, 2019

12 – 1 pm

Glassrock Building, Room 7106

2521 Stockton Blvd., Sacramento, 95817

Presenter: Brenda (Astara) Gustin, Ph.D., CMT, RYI

There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity.

Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy. For the 2019 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Brenda Gustin is a certified Ananda Yoga and Meditation Instructor with many years of teaching experience. She skillfully blends the art and science of meditation to raise awareness for the creation of health and wellness from within. Her students enjoy entering into a deep vibration of transcending peace and expansion from her teaching style. Brenda is the owner of the Union with the Heart, and co-owner of The Radiant Health Center.

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Nutrition

Nutrition Class

Wednesday, August 21, 2019

12 pm – 1 pm

 Education Building Lecture Hall, Room 2222

Presenter: Food & Nutrition Services

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Lactation

Private Lactation Consultation

Friday, September 13, 2019

Ticon III - Conference Room 3A

Please contact Shirley German, IBCLC, RLC at sagerman@ucdavis.edu to schedule your private lactation consultation appointment.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

meditation

Meditation

Monday, September 16, 2019

12 – 1 pm

Glassrock Building, Room 7106

2521 Stockton Blvd., Sacramento, 95817

Presenter: Brenda (Astara) Gustin, Ph.D., CMT, RYI

There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity.

Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy. For the 2019 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Brenda Gustin is a certified Ananda Yoga and Meditation Instructor with many years of teaching experience. She skillfully blends the art and science of meditation to raise awareness for the creation of health and wellness from within. Her students enjoy entering into a deep vibration of transcending peace and expansion from her teaching style. Brenda is the owner of the Union with the Heart, and co-owner of The Radiant Health Center.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Nutrition

Nutrition Class

Tuesday, September 17, 2019

12 pm – 1 pm

 Education Building Lecture Hall, Room 2222

Presenter: Food & Nutrition Services

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Continuing to Breastfeed

Continuing to Breastfeed While Returning to Work/School

Thursday, September 19, 2019

11:30 am – 1:00 pm

Facilities Support Services Building (FSSB) Room 2020

4800 2nd Avenue, Sacramento 95817

Instructor: Shirley German, IBCLC, RLC

Workshop Includes:

· Implications of CA State Law, AB-1025; the Affordable Care Act, and UC’s PPSM-84.

· How to establish a Breastfeeding Plan:

o   Plan ahead at work and at home
o   Register with the UCD BFSP – lactation sites, room etiquette, administration
o   Practice – pumping, expressing, and bottle-feeding
o   Milk storage – long-term and for the day

· Devise a “Return to Work” checklist” group activity.

· Sponsored by UC Davis Breastfeeding Support Program

· WorkLife: https://hr.ucdavis.edu/departments/worklife-wellness

· Please RSVP to Marina Podoreanu, mpodoreanu@ucdavis.edu or (916) 734-2760

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Lactation

Private Lactation Consultation

Friday, October 11, 2019

Ticon III - Conference Room 3A

Please contact Shirley German, IBCLC, RLC at sagerman@ucdavis.edu to schedule your private lactation consultation appointment.

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Preparing to breastfeed

 Preparing to Breastfeed

 Thursday, October 17, 2019

11:30 am – 1:00 pm

Facilities Support Services Building (FSSB) Room 2020

4800 2nd Avenue, Sacramento 95817

Instructor: Shirley German, IBCLC, RLC

 Workshop Includes:

  • How to get breastfeeding off to a good start
  • Why breastfeeding is a family affair
  • How to know baby is getting plenty of milk
  • What Interventions can assist with breastfeeding
  • What interventions will interfere with breastfeeding, and
  • When and where to get help and support

· Sponsored by the UC Davis Breastfeeding Support Program

· WorkLife: https://hr.ucdavis.edu/departments/worklife-wellness

· Please RSVP to mpodoreanu@ucdavis.edu

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meditation

Meditation

Monday, October 21, 2019

12 – 1 pm

Glassrock Building, Room 7106

2521 Stockton Blvd., Sacramento, 95817

Presenter: Brenda (Astara) Gustin, Ph.D., CMT, RYI

There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity.

Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy. For the 2019 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Brenda Gustin is a certified Ananda Yoga and Meditation Instructor with many years of teaching experience. She skillfully blends the art and science of meditation to raise awareness for the creation of health and wellness from within. Her students enjoy entering into a deep vibration of transcending peace and expansion from her teaching style. Brenda is the owner of the Union with the Heart, and co-owner of The Radiant Health Center.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Lactation

Private Lactation Consultation

Friday, November 8, 2019

Ticon III - Conference Room 3A

Please contact Shirley German, IBCLC, RLC at sagerman@ucdavis.edu to schedule your private lactation consultation appointment.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

meditation

Meditation

Monday, November 18, 2019

12 – 1 pm

Glassrock Building, Room 7106

2521 Stockton Blvd., Sacramento, 95817

Presenter: Brenda (Astara) Gustin, Ph.D., CMT, RYI

There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity.

Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy. For the 2019 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Brenda Gustin is a certified Ananda Yoga and Meditation Instructor with many years of teaching experience. She skillfully blends the art and science of meditation to raise awareness for the creation of health and wellness from within. Her students enjoy entering into a deep vibration of transcending peace and expansion from her teaching style. Brenda is the owner of the Union with the Heart, and co-owner of The Radiant Health Center.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Feeding Transitions

Feeding Transitions

Thursday, November 21, 2019
11:30 – 1:00 pm 

Facilities Support Services Building (FSSB) Room 2020

4800 2nd Avenue, Sacramento 95817

 Instructor: Shirley German, IBCLC, RLC

Workshop Includes:

  • When and why we introduce solid foods
  • What solid foods to introduce
  • How to go about introducing solid foods

·Sponsored by the UC Davis Breastfeeding Support Program

 Please RSVP to mpodoreanu@ucdavis.edu or 916-734-2760

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Lactation

Private Lactation Consultation

Friday, December 13, 2019

Ticon III - Conference Room 3A

Please contact Shirley German, IBCLC, RLC at sagerman@ucdavis.edu to schedule your private lactation consultation appointment.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

meditation

Meditation

Monday, December 16, 2019

12 – 1 pm

Glassrock Building, Room 7106

2521 Stockton Blvd., Sacramento, 95817

Presenter: Brenda (Astara) Gustin, Ph.D., CMT, RYI

There are many stages of life that represent levels of consciousness within our body and mind. The first stage begins when we are born. We wake up and become part of a family and culture which includes our neighborhood, state and country. A process of learning begins and forms our foundation and inherent values. This foundation firmly grounds us in beliefs that guide our everyday lives. Through meditation we can rediscover how the positive values of this foundation can be cultivated within this basic structure to design and foster health and creativity.

Meditation is one of the most natural and yet most profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also connects you with Spirit and infinite joy. For the 2019 Meditation Series, each month we will explore practical suggestions on how to live a radiantly healthy life. We will learn how to have more energy and vitality, to be receptive, to be relaxed, to recharge the body, calm the mind, open the heart and to have positive, cheerful and wholesome attitudes.  These workshops can be for beginners who are just learning about meditation or for people who already make meditation their daily practice.

Brenda Gustin is a certified Ananda Yoga and Meditation Instructor with many years of teaching experience. She skillfully blends the art and science of meditation to raise awareness for the creation of health and wellness from within. Her students enjoy entering into a deep vibration of transcending peace and expansion from her teaching style. Brenda is the owner of the Union with the Heart, and co-owner of The Radiant Health Center.

 


Annual Health & Wellness Fair - Each January

Join a variety of departments, programs, employee resource groups and vendors, showcasing their wellness programs and special offers for UC Davis faculty, students and staff.


Take Our Daughters and Sons to Work - Each April

The annual “Take Our Daughters and Sons to Work Day” is the day on which employers nationwide host children at their workplaces and is marked at UC Davis Health with a schedule of presentations and activities.


UC Walks - Each May

UC Walks is a systemwide UC Living Well program that is coordinated by the wellness programs at each campus and health system. UC Walks promotes wellness and an active lifestyle by encouraging faculty, staff, retirees and students to take just 30 minutes out of their day to walk.


UC Davis Health Staff Assembly Events