Stress Management & Self Care

woman and her daughter stretching together

Event Date

Location
Zoom

Are you having a hard time managing your stress in your home/work life?

Come join us as we discuss basic stress management and self-care techniques to improve our mental wellness and well-being.

Facilitator:
Marina Podoreanu, LCSW with the
Academic & Staff Assistance Program (ASAP)

Presentation PDF (11.05.20)

For questions, email HS-T-D@ucdavis.edu.

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