HELPGUIDE contains more than 200 articles, videos, and other resources based on the latest research, updated regularly by a team of mental health professionals and writers

LIVEANDWORKWELL is a member and family resource site for people with Behavioral Health, Employee Assistance or WorkLife benefits from Optum® The site providse confidential access to professional care, self-help programs, interactive tools and educational resources to help with life's changes and challenges



The California Smoker’s Hotline provides free telephone counseling, self-help materials, and online help in six languages to help you quit smoking, as well as free nicotine patches to eligible callers. Call 1-800-NO-BUTTS (1-800-662-8887) for more information.


First 5 Yolo was formed as the Yolo County Children and Families Commission (YCCFC) to further spotlight its mission of service to children in the first 5 years of life and their families



The Yolo County California chapter of the National Alliance on Mental Illness is a grass roots, self-help, support and advocacy non-profit organization dedicated to improving the lives of people with psychiatric disorders, which include schizophrenia, bipolar disorder, clinical depression, panic disorder, obsessive-compulsive disorder (OCD) and severe emotional disorders in children.
Davis: 530-757-5530
Woodland: 530-666-8630
West Sacramento: 916-375-6350


Elder Care


If you are experiencing a mental health emergency after business hours or on a weekend, contact Optum Behavioral Health at 1-888-440-8225

for assistance.

Kaiser Members can call the Kaiser Psychiatry numbers and/or

 Optum Behavioral Health

at 1-888-440-8225:

Vallejo (707) 645-2700

Vacaville (707) 624-2935

Sacramento (916) 973-5300